Free Yoga Videos

Yoga is the science of well-being.  With regular practice, yoga postures and breathing techniques help to harmonize the body, mind and emotions.  Yoga energises the body and calms the mind.

With the help of 5 minute yoga videos courtesy of the BBC you can learn a full yoga routine to become stronger and more flexible as well as:

  • Learn to get closer to the floor to strengthen your hips and bum muscles.
  • Learn to touch your toes by building on your flexibility daily.
  • Strengthen your core muscles, back muscles, legs and arms.
  • Ease tension throughout your body.
  • Get better awareness of your body; improve your balance and posture.

Click here for free 5 minute yoga and exercise videos.

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