Strength and Flexibility

Yoga is the science of wellbeing.  It makes you more physically fit as well as more mentally and emotionally balanced.  It’s a great way to strengthen the body, increase flexibility, improve posture and release the stresses of the day by calming your mind.  Lack of flexibility is probably one of the best reasons to start…

Free Yoga Videos

With the help of 5 minute yoga videos courtesy of the BBC you can learn a full yoga routine to become stronger and more flexible.