Yoga Means…

The word Yoga means union. It originates from the Sanskrit (classical Indian language) word ‘yuj’ which means joining or bringing together.

Yoga is a way of life, a practical guide for living.  It is a way of creating harmony or union between the mind, body and spirit.  It is a way of being harmonious and integrated in the understanding of:  yoga philosophy, breathing, relaxation, physical yoga movements, health, nutrition, morality and spiritual welfare.

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