The word Yoga means union. It originates from the Sanskrit (classical Indian language) word ‘yuj’ which means joining or bringing together.
Yoga is a way of life, a practical guide for living. It is a way of creating harmony or union between the mind, body and spirit. It is a way of being harmonious and integrated in the understanding of: yoga philosophy, breathing, relaxation, physical yoga movements, health, nutrition, morality and spiritual welfare.